RG Fitness
As Seen On TV

Transform Your Body. Transform Your Life.

Elite Personal Training with Ross G

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TRAIN LIKE A CHAMPION  •  ELITE COACHING  •  REAL RESULTS  •  AS SEEN ON TV  • 

Elite Training. Real Results.

Ross G is a professional bodybuilder and certified Level 3 Personal Trainer based in London. With years of competitive experience and a loyal client following, Ross specialises in weight and strength training that delivers real, measurable results.

Train With Ross

Most Popular

1:1 Consultation

£100

Start with a 30-minute online consultation where Ross will assess your goals, fitness level, and create a bespoke training plan delivered within 3 days.

  • 30-minute video call
  • Full fitness assessment
  • Bespoke training plan
  • Nutrition guidance
  • Delivered within 3 days
Book Consultation

6-Week Coaching

£500 Online coaching programme

A focused online coaching programme to supplement your gym sessions. Weekly check-ins, personalised programming, nutrition guidance, and direct support from Ross.

  • Personalised programme
  • Weekly check-ins
  • Nutrition & meal plan
  • WhatsApp support
  • Private client group
Start Coaching

Personal Training

£2,000 20 sessions with Damo's Team

Train in-person at Damo's private PT studio with Ross's specially selected, handpicked team. Includes consultations with Ross at the start and end of your package.

  • 20 x 1-hour PT sessions
  • Private studio in London
  • In-person consultation with Ross
  • Video consultation on completion
  • Expert form coaching
View PT Package

Train Like a Champion

Learn from a professional bodybuilder who has competed at the highest level. Ross's goal-focused sessions combine expert technique, motivating energy, and the encouragement you need to push past your limits.

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BBC One

As Seen On TV

You might recognise Ross from BBC One. His strategic thinking, mental resilience, and competitive spirit are the same qualities he brings to every training session.

Learn More About Ross

Client Results

Real transformations from real clients

I've had a great ten sessions with trainer Ross. In the space of only a couple of months I learnt loads of new exercises, experimented with new types of fitness (boxing) I'd not tried before and had a great laugh whilst doing it. I was intimidated by gym environments but this has really built my confidence and I feel excited to keep working towards my goals.

Megan Rowlands

Training Client

Trained with Ross and found him extremely knowledgeable and very motivational. Really took time to listen and understand my goals. It is always a really positive experience being able to train here.

Susie McLaughlin

Training Client

Awesome training with Ross! Fun and laughter are always included and feeling more energetic, healthier and happier! Highly recommend to anyone with serious fitness goals!

Ghislaine Monteiro

Training Client

Accredited & Certified

Trained and certified by leading fitness organisations

Ready to Transform?

Take the first step towards your fitness goals. Book a consultation with Ross today.

Book Your Consultation - £100