Services
Choose your path to transformation
1:1 Consultation
£100 One-time fee
Every transformation starts with understanding where you are and where you want to be. Book a 30-minute online consultation with Ross to discuss your fitness goals, current lifestyle, and create a roadmap to success.
What's Included
- 30-minute online video consultation with Ross
- Comprehensive fitness assessment
- Goal setting and timeline planning
- Bespoke training plan delivered within 3 days
- Personalised nutrition guidance
- Follow-up email support
How It Works
- 1. Book & Pay
Select a time slot that works for you and complete payment.
- 2. Pre-Call Questionnaire
You'll receive a questionnaire to complete before the call.
- 3. Video Consultation
Meet Ross via video call for your personalised consultation.
- 4. Receive Your Plan
Get your bespoke training plan within 3 days.
Book Your Consultation
Select a date and time that works for you. You'll pay the £100 consultation fee when booking.
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6-Week Intensive Coaching
£500 Online coaching programme
A focused 6-week online coaching programme designed to supplement your own gym sessions or PT training. Ross will guide you through a structured plan with weekly check-ins, nutrition guidance, and direct support to ensure you stay on track and see real results.
What's Included
- Personalised training programme
- Weekly check-ins with Ross
- Nutrition guidance and meal plan
- WhatsApp support during business hours
- Progress tracking and adjustments
- Access to private client group
Note: This is an online coaching programme - it does not include personal training sessions. Designed to supplement your own gym sessions or existing PT.
Start Your Intensive Coaching
6 weeks of focused online coaching to kickstart your transformation.
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Long-term Coaching
£350 per month (subscription)
For clients who've completed the 6-week intensive and want to continue their progress with ongoing support. Long-term coaching provides the accountability and expert guidance needed to turn short-term gains into permanent lifestyle changes.
What's Included
- Weekly check-ins with Ross
- Evolving training programme as goals progress
- Monthly meal plan updates
- WhatsApp/social media support (business hours)
- Access to private client group
- Programme adjustments around life events
Note: This is an online coaching subscription - it does not include personal training sessions. Designed to supplement your own gym sessions or existing PT. We recommend completing Step 2 first.
Subscribe to Coaching
Ongoing monthly support to maintain and build on your progress.
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Personal Training with Damo's Team
£2,000 20 sessions (£100 per session)
Train with Ross's specially selected, handpicked team at Damo's Personal Training. These are trainers Ross personally trusts to deliver the same quality and results-focused approach you'd expect from him.
Please note: this package is training with Damo's team, not Ross himself.
What's Included
- 20 x 1-hour personal training sessions
- In-person consultation with Ross at the start of your package
- Video consultation with Ross at the end of your package
- In-person sessions at the private Damo's Personal Training studio
- Flexible scheduling
- Progress tracking and form coaching
Recommended: Pair with Step 2 or 3 coaching for the complete transformation package. We offer discounts for combined purchases.
Missions Package
20 sessions of professional personal training with Ross's handpicked team.
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Frequently Asked Questions
What's the difference between coaching and personal training?
Coaching (Steps 2 & 3) is online support - you get programmes, check-ins, and guidance but do your workouts independently. Personal training (Step 4) means someone is with you during your sessions, coaching you through every rep.
Can I combine coaching with personal training?
Absolutely - this is the recommended approach for maximum results. We offer discounts for clients who purchase coaching and PT packages together. Contact us for combined pricing.
Who is Damo's team?
Damo's Personal Training is a trusted team that Ross has personally vetted and recommends. They deliver the same quality and results-focused approach at a more accessible price point.
How do the weekly check-ins work?
Check-ins are typically done via video call or voice note, depending on your preference. We'll review your progress, adjust your programme, and address any challenges you're facing.
Can I cancel my long-term coaching subscription?
Yes, you can cancel anytime. We don't lock you into long contracts. If you need to pause or stop, just let us know before your next billing date.
Do you offer payment plans?
Yes, you can split purchases over £100 into 4 interest-free payments using Klarna at checkout.
Not Sure Where to Start?
Book a consultation and Ross will recommend the right path for your goals.
Book Consultation - £100