RG Fitness

Video Packages

Professional training programmes you can access anywhere

Train On Your Schedule

Can't make it to live sessions? Ross's video training packages deliver the same professional guidance and effective programming in a format you can access anytime, anywhere. Each package is professionally filmed in HD, with clear instruction, proper form demonstrations, and progressive programming to ensure you get results.

Train Anytime

Access your workouts 24/7

Train Anywhere

Home, gym, hotel, or outdoors

Lifetime Access

Buy once, keep forever

Choose Your Programme

Select the package that matches your goals

Powerful Prince

Build strength and confidence

8 weeks 24 videos Intermediate

A comprehensive strength training programme designed to build muscle, increase power, and develop the physique of royalty.

Equipment: Full gym
  • 24 HD workout videos
  • Progressive overload programming
  • Strength benchmarks to track

Weekend Warrior

Maximum results, minimal time

6 weeks 18 videos All levels

Perfect for busy professionals who can only train on weekends. Get effective workouts that deliver results with just 2-3 sessions per week.

Equipment: Minimal
  • 18 time-efficient workouts
  • 2-3 sessions per week
  • Home or gym versions

Lunchtime Legend

Train on your lunch break

4 weeks 20 videos All levels

High-intensity 30-minute workouts designed to fit into your lunch hour. No showers needed with our sweat-smart programming.

Equipment: None required
  • 20 x 30-minute workouts
  • Low-sweat options
  • Bodyweight focused

Rise to the Challenge

Push your limits

10 weeks 40 videos Advanced

An advanced programme for those ready to take their fitness to the next level. Challenging workouts that will test your mental and physical strength.

Equipment: Full gym
  • 40 challenging workouts
  • Advanced techniques
  • Performance testing

Foundation Builder

Start your journey right

4 weeks 16 videos Beginner

The perfect starting point for fitness beginners. Learn proper form, build foundational strength, and develop lasting habits.

Equipment: Minimal
  • 16 beginner-friendly workouts
  • Form tutorials
  • Habit building guides

Shred Protocol

Lean and defined

8 weeks 32 videos Intermediate

A fat-burning programme combining HIIT, strength training, and metabolic conditioning to help you get lean and stay lean.

Equipment: Dumbbells
  • 32 fat-burning workouts
  • HIIT & strength combo
  • Calorie burn tracking

Mobility Master

Move better, feel better

4 weeks 20 videos All levels

Improve flexibility, reduce pain, and move with greater ease. Perfect as a standalone programme or supplement to your training.

Equipment: Mat, foam roller
  • 20 mobility sessions
  • Joint health focus
  • Foam rolling guides

Home Hero

No gym, no problem

6 weeks 24 videos All levels

Full-body workouts designed for home training. All you need is a small space and the determination to succeed.

Equipment: None required
  • 24 home workouts
  • Zero equipment needed
  • Small space friendly

How It Works

1

Choose Your Package

Browse our programmes and select the one that matches your goals and fitness level.

2

Complete Purchase

Secure checkout powered by Stripe. Pay once for lifetime access to your programme.

3

Get Instant Access

Receive immediate access to all videos in your package via our secure member portal.

4

Start Training

Follow the programme at your own pace. Stream on any device, anywhere.

Best Value

Complete Collection

Get access to all 8 video packages at a massive discount. Perfect for those who want variety in their training.

£322 £199 Save £123
  • 194+ workout videos
  • All 8 programmes included
  • Lifetime access to future updates
  • Priority support
Get Complete Collection - £199

Frequently Asked Questions

How do I access my videos?

After purchase, you'll receive login credentials for our secure member portal where you can stream all your videos on any device.

Can I download the videos?

Videos are streaming-only to protect the content. However, you can access them offline through our mobile app (coming soon).

What equipment do I need?

Each package lists the equipment required. Many programmes have minimal or no equipment options.

Are the workouts suitable for beginners?

Yes! Check the difficulty level on each package. We have programmes specifically designed for beginners.

What's the refund policy?

We offer a 14-day money-back guarantee if you're not satisfied with your purchase. No questions asked.

Do you add new content?

Yes! We regularly update packages with new workouts. Complete Collection buyers get access to all future updates.

Not Sure Which Package?

Book a consultation with Ross to discuss your goals and get a personalised recommendation.

Book Consultation - £50